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INSPIRATION: KEEPING THAT ENTHUSIASM
Many of us begin exercise and health programs with great enthusiasm. Unfortunately, too many quickly lose our enthusiasm when we do not see immediate progress. But, it is important to know that we immediately become fitter and healthier from that very first day of change. Even if we do not “see” the changes. Perseverance is so vital. Here are some motivation tips from the American College of Sports Medicine.
http://www.acsm.org/docs/default-source/brochures/finding-your-motivation-for-exercise.pdf
Plateaus: Overcoming the Beast
It is important to vary your exercise routine on a regular basis. Here are some very good ideas to try.
The Grain Silo
To grain, or not to grain. That is the question. The world’s “experts” seem to be split in half regarding the addition of grains in our daily nutrition. However, most peer reviewed research show that grains are essential for healthful living. But, not just any grain. Whole grains—especially whole multi-grains—are the preferred source.
https://www.cooperinstitute.org/2017/08/29/new-studies-bolster-existing-support-for-whole-grains
