Food Labels: Read Them Carefully

Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.


Exercise Timing: The Debate Continues

Usually, mornings are best for most of us. But not for everyone. And your personal fitness goals are an important consideration, whether fat loss or mass building, for examples. In the end, the best time for you is when you can get the workout in. Exercising at the “wrong” time is better than not exercising at all. Read this article for more information.

Rhabdomyolysis: Don’t Over Do It

Some people new to exercise push themselves too hard in their journey for fitness. But that can turn to tragedy. Rhabdomyolysis is a serious consequence of too much too soon, requiring hospitalization and sometimes dialysis treatment to prevent kidney failure. Read this short linked article for information about the condition and how to prevent it.