Ideally, we should avoid packaged foods. Realistically, that is not practical. Therefore, make it a habit to read fully the nutritional labels on packaged foods. And it is extremely important to know what all those terms mean. Follow this link for a primer.
Usually, mornings are best for most of us. But not for everyone. And your personal fitness goals are an important consideration, whether fat loss or mass building, for examples. In the end, the best time for you is when you can get the workout in. Exercising at the “wrong” time is better than not exercising at all. Read this article for more information.
Snacking is not necessarily a bad thing. Especially when they are pre-made and packaged to grab-n-go. Avoid sugary and salty snacks, though. Click this link for a few healthy snack tips.
For a long time, it has often been said, “we are what we eat.” That is as true today as it has always been. The nutrition and fuel we put into our bodies determine what comes from our bodies. Junk in, junk out. Read this short article.
While minimal consumption of alcohol is not unhealthy, it does not take very much to become too much. And the consequences of over consumption are particularly hazardous as we become older. Click this link for more information.
Some people new to exercise push themselves too hard in their journey for fitness. But that can turn to tragedy. Rhabdomyolysis is a serious consequence of too much too soon, requiring hospitalization and sometimes dialysis treatment to prevent kidney failure. Read this short linked article for information about the condition and how to prevent it.