courtesy of
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Body Mass Index (BMI): Not A Good Gauge Of Health

The body mass index (BMI) was created by a mathmetician nearly 200 years ago and is (still!) used primarily by insurance companies to determine the insurability of life policy holders. Even some doctors still frighten patients with the BMI. Use this link for more information on measuring obesity-related health risks.

https://www.health.harvard.edu/heart-health/overweight-vs-overfat-is-your-scale-lying-to-you

We Can Eat Meat

Consumed correctly, meats can be vital for our daily nutrition. Being careful to select the right types and limiting the portions, meats are healthy food choices. Oh … and eggs can be healthy, too. Use this link for details.