Commentary: Fitness Motivation
It is a problem we all share. Being motivated to stay healthy and fit. An extraordinarily common affliction, in fact. But we can overcome. The short article at this link gives us some tips to choose from that will help us keep on track.
https://www.fitin56.com/10-ways-to-get-fitness-motivation
Nutrition: The First Step
If we make no other changes to our nutrition plan, the first step to successful eating is mastering portion control. We do not even have to make the full corrections all at once. Small, incremental reductions over time usually leads to more success for the long term. The link here offers a good discussion and some tips on the subject.
Portion Control: Know When to Say “When”
Playtime!
We love our children. Don’t we? Then it is incumbent upon us to ensure they get outside and be active. Physical activity is known to not only improve a child’s health, but also their cognitive skills. See the link here for details.
Kids’ Inactivity: A Global Crisis
All In The Numbers
Food producers create enticing, often untruthful, packaging. But the facts can be found on the nutrition label. Click this link to learn how to decipher that critical part of the package.
https://www.nerdfitness.com/blog/how-to-read-a-nutrition-label-part-1/
