We are killing ourselves in America. The good news? Exercise is medicine.
Eighty percent of successful fat/weight loss is all about our nutrition. Exercise contributes 20 percent, at best. And a key ingredient to successful nutrition change is taking tiny steps over time, not a complete facelift overnight. Also, recruiting family and friends to band together to help with meal planning, recipes, and encouragement is a great idea, too. Here are a few other helpful tips.
Fear not your local fitness center. Just make sure you carefully select the right one for you.
Exercise is medicine. And movement is exercise. Study after study continually show that exercise, even small bouts of exercise, is beneficial for our entire biological system. So, let’s move more!
Many of us neglect stretching in our fitness plans. So, here is an easily manageable plan to get started. Remember, do not stretch cold muscles (make sure the are warmed up first). PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.