Wellness in Schools: A National Project

Our precious children spend at least a quarter of their weekday time and receive nearly half of their nutrition at their schools. Therefore, it seems only logical to expect schools to pick up a greater share of children’s health and well-being. The emerging evidence is clear: kids are better academically when they are sufficiently nourished and physically active. Schools should share the responsibility. The link below outlines the current plan to make this happen.



Good vs Evil: Battle of the Fats

Not all fats are created equally. Some provide necessary nutrients. When planning our healthy nutrition, we want to avoid saturated and trans fats. Follow this link for a brief summary on identifying and avoiding these “bad” fats. And how to identify and include “good” fats.




Thank you!

Thank you for following this new fitness Blog! It delivers reliable, scientific- and evidence-based news and information for promoting personal and community health and wellness. Previously, these posts were delivered only on Facebook at D Allen Cook, CPT‘s page. Feel free to visit — and LIKE — that site for all the previous informative posts you may have missed before. Now, though, all new posts are available in both places.

Enjoy the journey! And be sure to share your impressions and suggestions.

The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. The goal is moderate activity (raise our heart rate & sweat a bit) about 150 minutes per week. That is about 30 minutes per day, 5 days per week. And it can be done in three 10-minutes bouts per day. Make exercise a habit.



Simple 7: A Lifestyle for Wellness

Unfortunately, there is no one single lifestyle action which will ensure we stay healthy and fit. The human body—and the environment in which live—is far too complex for a simple panacea. However, we can inject a series of uncomplicated behaviors into our daily lifestyle in order to reduce our risk for life-shortening maladies. Here are some: