Many of us do not enjoy running to fulfill our cardiovascular activity. Not a problem! Brisk walking is a perfectly acceptable alternative. The point is … move. Just move!
http://www.health.harvard.edu/healthbeat/5-surprising-benefits-of-walking
Many of us do not enjoy running to fulfill our cardiovascular activity. Not a problem! Brisk walking is a perfectly acceptable alternative. The point is … move. Just move!
http://www.health.harvard.edu/healthbeat/5-surprising-benefits-of-walking