08.16.16
by

Don’t Run? That’s OK!

Many of us do not enjoy running to fulfill our cardiovascular activity. Not a problem! Brisk walking is a perfectly acceptable alternative. The point is … move. Just move!
walking

http://www.health.harvard.edu/healthbeat/5-surprising-benefits-of-walking

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s