Thank you for following this new fitness Blog! It delivers reliable, scientific- and evidence-based news and information for promoting personal and community health and wellness. Previously, these posts were delivered only on Facebook at D Allen Cook, CPT‘s page. Feel free to visit — and LIKE — that site for all the previous informative posts you may have missed before. Now, though, all new posts are available in both places.

Enjoy the journey! And be sure to share your impressions and suggestions.