Total Fitness: Don’t Forget Strength and Flexibility

Cardiovascular training is vital to our quest for a healthy heart. But we also need a healthy body that will adequately support our activities of daily life. For those engaged in only cardio programs, consider incorporating these simple strength building additives.

strength-add

http://www.cooperinstitute.org/2016/01/28/theres-more-to-workouts-than-just-cardio

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.