Calcium is vital for healthy bones and other benefits. And the primary source of calcium is dairy products. However, lactose intolerance is extremely common among adults. Green leafy vegetables (broccoli, mustard and turnip greens, etc.) and beans are alternative sources. This link offers other sources as well.
Our children rely upon us to take care of them, ensuring they are safe and healthy. No, they do not always appreciate what we sometimes make them do—like enforcing their bedtimes—but we must insist. It is for their best interests!
As cold weather approaches, many of us hunker down indoors and our fitness programs, if any, often suffer miserably until next Spring. But numerous opportunities abound for us to start, or continue. Treadmills are an excellent option for indoor cardiovascular fitness. But treadmill walking/running requires some different techniques. Check out this link for a bit of advice.
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https://www.verywell.com/common-treadmill-running-mistakes-2911980
Measuring cups, kitchen scales, and daily allowance guides often get in our way of enjoying healthy meals. So much nutrition advice out there involves complicated mathematical calculations and overly detailed nutrition plans. But there is an alternative. Try this portion control method for a simpler way of eating healthfully.
DACSPOT Fitness 