For a Healthy Baby

Women will gain weight during pregnancy. It is perfectly natural. As pointed out in this article, however, it is not necessarily a good idea “for a woman to start a new exercise program once she finds out she’s pregnant.” But getting in some good healthy walks is recommended. PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.


Just Move: Exercise is Medicine

Staying active and healthy does not require a great deal of exertion. Also, it is cumulative. Meaning, we can achieve the necessary benefits in a little as 10-minute chunks of moderate to vigorous activity throughout the day. Heart healthy physical activity is important to our well-being.


Healthy Eating: Reducing Blood Pressure

Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.

baked salmon fillet

baked salmon fillet