Women will gain weight during pregnancy. It is perfectly natural. As pointed out in this article, however, it is not necessarily a good idea “for a woman to start a new exercise program once she finds out she’s pregnant.” But getting in some good healthy walks is recommended. PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM.
Eating our vegetables, for some reason, seems to be a bane for many of us. Something from our childhood, it seems. However, they are required in our daily diets, extremely healthful, and quite tasty. Here are some tips to help us eat more vegetables.
Healthy living involves more than simply exercise and nutrition. It is a lifestyle which includes adequate rest, leisure, and more. It incorporates our mind and spirit as well as our body.
Staying active and healthy does not require a great deal of exertion. Also, it is cumulative. Meaning, we can achieve the necessary benefits in a little as 10-minute chunks of moderate to vigorous activity throughout the day. Heart healthy physical activity is important to our well-being.
Many health conditions can be mitigated with our nutrition choices. Most of us know to avoid sodium (salt) if our blood pressure is high. However, instead of repeating what we should avoid eating, here are several things to consider eating if we are hypertensive … with our doctor’s blessing, of course.
baked salmon fillet
Diets, especially those bearing labels and names, so often are little more than fads and gimmicks. How about we just eat well and responsibly? It is far less complicated than fancy diets.
Cardio before or after strength training? Well … depends on your goals.
The science of health is always evolving. As research continues, we are constantly making new discoveries and tweaking old ones. This is why wellness is not a destination, it is a lifestyle. Here are some of the latest in nutrition research.