New Year: Time to Break Old Habits

Indecision about “What are we going to eat?” is probably our greatest barrier to healthful eating. Without some forethought, it is far too easy to “just grab a bite.” And that is why fast foods are so successful. Here are some tips to help with meal planning. It is the New Year—a great time to break old habits.

http://go.usa.gov/x8RjW

food-plate

 

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