The light from electronics and new light bulbs may actually be unhealthy. They could be altering our circadian rhythm, negatively affecting our sleep. And proper sleep is vital to our health and wellness.
Here is a simple, but effective, abs routine to activate your core. PLEASE, CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.
The typical, standard American diet does not include enough fruits and vegetables. But they are good for us, just like Mom has always said. So, here are a number of clever ways to sneak them into our daily meals.
Television. Computers. Electronic gaming. Work. Our world is full of modern conveniences. But they could be killing us. Slowly. Here is one of several reports about recent studies indicating the health dangers and risk of sitting too much during the day. We need to move more often throughout the day, if in just short bursts. Movement is exercise. And exercise is medicine.
Indecision about “What are we going to eat?” is probably our greatest barrier to healthful eating. Without some forethought, it is far too easy to “just grab a bite.” And that is why fast foods are so successful. Here are some tips to help with meal planning. It is the New Year—a great time to break old habits.