Originally designed for persons with high blood pressure, the Dietary Approaches to Stop Hypertension (DASH) has proven to be effective toward treating a host of other human maladies. Like diabetes, obesity, and high cholesterol. It is highly recommended for everyone, not just those suffering hypertension. And it is not an elimination diet. That is, we are not necessarily required to forego any food groups or specific foods. We just have to be more selective in our choices. Check out the link below for details. Bon appétit!
https://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash
