Most Americans intake too much protein. Because we consume too much animal-based proteins. Check out the link below for details on other sources and the daily allowance for protein.
https://www.acefitness.org/blog/6291/hidden-sources-of-protein
Most Americans intake too much protein. Because we consume too much animal-based proteins. Check out the link below for details on other sources and the daily allowance for protein.
https://www.acefitness.org/blog/6291/hidden-sources-of-protein
