INSPIRATION: KEEPING THAT ENTHUSIASM

Many of us begin exercise and health programs with great enthusiasm. Unfortunately, too many quickly lose our enthusiasm when we do not see immediate progress. But, it is important to know that we immediately become fitter and healthier from that very first day of change. Even if we do not “see” the changes. Perseverance is so vital. Here are some motivation tips from the American College of Sports Medicine.

http://www.acsm.org/docs/default-source/brochures/finding-your-motivation-for-exercise.pdf

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