Portion sizes need not be a frustrating exercise in science and math. Just visually divide your dinner plate into approximate sizes. And fill in the squares. Bon appetite!
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
We are killing ourselves in America. The good news? Exercise is medicine.
https://www.livescience.com/60634-cancer-linked-to-overweight-obesity.html
Eighty percent of successful fat/weight loss is all about our nutrition. Exercise contributes 20 percent, at best. And a key ingredient to successful nutrition change is taking tiny steps over time, not a complete facelift overnight. Also, recruiting family and friends to band together to help with meal planning, recipes, and encouragement is a great idea, too. Here are a few other helpful tips.
https://www.choosemyplate.gov/myplate-mywins-tips-reach-your-nutrition-goals
Fear not your local fitness center. Just make sure you carefully select the right one for you.
https://joe-cannon.com/top-gym-scams/
