Menu

Skip to content
  • About

DACSPOT Fitness

Reliable information for health & wellness

10.04.17
by DACSPOT Fitness

Fitness: Avoid A War With The Scale

Too many people are obsessed with that number on their scale. Don’t be. If you are eating right and exercising regularly, ask yourself these 2 questions: are you feeling better? and, do your clothes fit better? These are the truest gauges of health and wellness.

http://www.acsm.org/public-information/fit/health-and-fitness-technology/why-am-i-not-getting-leaner-?

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
This entry was posted in Commentary and tagged diet, fat loss, fitness tracker, health, weight, wellness. Bookmark the permalink.

Post navigation

← Heart Health: Stay Away From These
Next Post →

Leave a Reply Cancel reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow DACSPOT Fitness on WordPress.com

Categories

  • Commentary
  • Exercise
  • Inspiration
  • Nutrition
  • Research
  • Uncategorized

Archives

  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • June 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016

D Allen Cook, Health Coach

D Allen Cook, Health Coach
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    <span>%d</span> bloggers like this: