Nutrition: Make A Plan

Eighty percent of successful fat/weight loss is all about our nutrition. Exercise contributes 20 percent, at best. And a key ingredient to successful nutrition change is taking tiny steps over time, not a complete facelift overnight. Also, recruiting family and friends to band together to help with meal planning, recipes, and encouragement is a great idea, too. Here are a few other helpful tips.

https://www.choosemyplate.gov/myplate-mywins-tips-reach-your-nutrition-goals

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