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DACSPOT Fitness

Reliable information for health & wellness

Monthly Archives: October 2017

10.06.17
by DACSPOT Fitness

Image | Posted in Inspiration | 0 comments
10.04.17
by DACSPOT Fitness

Fitness: Avoid A War With The Scale

Too many people are obsessed with that number on their scale. Don’t be. If you are eating right and exercising regularly, ask yourself these 2 questions: are you feeling better? and, do your clothes fit better? These are the truest gauges of health and wellness.

http://www.acsm.org/public-information/fit/health-and-fitness-technology/why-am-i-not-getting-leaner-?

Standard | Posted in Commentary | Tagged diet, fat loss, fitness tracker, health, weight, wellness | 0 comments
10.04.17
by DACSPOT Fitness

Heart Health: Stay Away From These

Simply avoiding these foods will go a long way toward starting your fitness journey. Adding a bit of exercise is also recommended.


https://shar.es/1VKOFU

Standard | Posted in Nutrition | Tagged baked goods, fast food, fried food, margarine, processed meat, salt, sugary drinks | 0 comments

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D Allen Cook, Health Coach
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