Exercise is medicine. And movement is exercise. Study after study continually show that exercise, even small bouts of exercise, is beneficial for our entire biological system. So, let’s move more!
https://finance.yahoo.com/news/theres-even-more-evidence-one-180100084.html
Many of us neglect stretching in our fitness plans. So, here is an easily manageable plan to get started. Remember, do not stretch cold muscles (make sure the are warmed up first). PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
https://www.health.harvard.edu/staying-healthy/stretching-the-new-mobility-protection
Too many people are obsessed with that number on their scale. Don’t be. If you are eating right and exercising regularly, ask yourself these 2 questions: are you feeling better? and, do your clothes fit better? These are the truest gauges of health and wellness.
Simply avoiding these foods will go a long way toward starting your fitness journey. Adding a bit of exercise is also recommended.
