Monthly Archives: October 2017
Fitness: Avoid A War With The Scale
Too many people are obsessed with that number on their scale. Don’t be. If you are eating right and exercising regularly, ask yourself these 2 questions: are you feeling better? and, do your clothes fit better? These are the truest gauges of health and wellness.
Heart Health: Stay Away From These
Simply avoiding these foods will go a long way toward starting your fitness journey. Adding a bit of exercise is also recommended.