Yes, We Still Are What We Eat

For a long time, it has often been said, “we are what we eat.” That is as true today as it has always been. The nutrition and fuel we put into our bodies determine what comes from our bodies. Junk in, junk out. Read this short article.

https://www.health.harvard.edu/blog/diet-and-depression-2018022213309

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.