A Little Fit Will Do You

The latest research shows that the minimum daily moderate to vigorous activity—about 30 minutes per day, 5 days per week—does not have to be accomplished in a single session. As little as 10 minute chunks (there is no benefit less than 10 minutes) 3 times per day is as effective. For example, if your workplace has stairs, arrive a bit early and walk up and down the stairs for 10 minutes. Walk the stairs again in the first 10 minutes of your lunch break. Trek the stairs again for the third time for 10 minutes before going home for the day.

https://www.health.harvard.edu/staying-healthy/mini-workouts-can-add-up-to-better-health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.