Fit For Life: No Purchase Necessary

Expensive toys for fitness are not required to obtain and maintain a healthful exercise program. Highly effective weight-bearing training can be accomplished with body weight alone. Check out this link for examples. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

https://www.acefitness.org/education-and-resources/lifestyle/blog/7038/body-weight-training-don-t-let-a-lack-of-equipment-keep-you-from-your-goals

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