Nutrition: Gorging Gone Bad

Alcohol, we know, adds about 7 useless calories per gram to our nutrition plan. Further, alcohol inhibits our body’s capacity to burn our fat stores for energy. Adding to all of that, we also know that when over imbibing we usually make bad decisions. Very bad decisions. Especially when eating after binge drinking. According to the survey linked below, men add about 790 calories and women add about 759 calories to their nutrition totals from satisfying their drunk munchies. And Taco Bell is the favorite munchies joint.

https://www.rehabs.com/explore/hangover-choices-bad-eating-habits/

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