Always—and for everyone—the hardest part of beginning a fitness journey is walking through those gym doors the first time. But remember … everyone inside there had to cross that same threshold their first time, too. Follow this link for a host of other tips to help you through your first several visits, including some basic workouts with which to begin. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING A NEW EXERCISE PROGRAM.

https://www.livestrong.com/article/13713687-need-a-beginner-workout-how-to-start-working-out-at-the-gym/