Deciphering Those Pesky Nutrition Labels

Key to developing a healthy nutrition plan is mastering those Nutrition Facts labels on food and beverage products. Most important of all is paying attention to the Servings Per Container data. Because most product packages hold more than one serving. And the listed facts are only for one serving. Check out this link to learn how to read these labels.

https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#intro

Exercise: Running Fitness

Healthy running (jogging) requires exercise to condition the posterior chain—the lower back, gluteals, hamstrings, calves. If you are beginning a running program, consider including in your conditioning plan the 6 basic exercies in this link. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

https://www.runnersworld.com/beginner/a20780292/the-six-best-exercises-for-new-runners

Keto Diet: Revisiting This Fad … Again

The true ketogenic diet is a medical treatment to be supervised by a doctor or licensed dietitian. For a short list of specific medical maladies. For a limited period of time. It is not designed to be used by just anyone and everyone as a daily diet. True, the human body can be “tricked” into a ketogenic state (switching from carbohydrates to fats for primary fuel source). But that adaptation is an emergency state, not a natural state. Much like the body adapting to infections by developing fevers. Check out this link for a brief discussion on the potential dangers of a keto lifestyle.

https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet