Exercise: Condition The Core … From The Back

Exercise is medicine. And relief for certain ailments can come from unusual, seemingly unconnected exercise movements. However, the back—especially the lower back—is part of the body’s core. It is often neglected as part of core conditioning, though. Visit this link for a review of exercise movements which strengthen the back and, ultimately, the core.

https://www.acefitness.org/education-and-resources/professional/expert-articles/3092/5-stomach-flattening-exercises-that-reduce-low-back-pain

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