Exercise: Running Fitness

Healthy running (jogging) requires exercise to condition the posterior chain—the lower back, gluteals, hamstrings, calves. If you are beginning a running program, consider including in your conditioning plan the 6 basic exercies in this link. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

https://www.runnersworld.com/beginner/a20780292/the-six-best-exercises-for-new-runners

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