Nutrition: Fiber Deficiency

Men should consume about 34g of fiber daily; women about 28g. Unfortunately, Americans fall woefully short of requirements through our usual and customary unhealthy meal choices. Follow this link for a brief discussion on how to include more natural fiber in our nutrition plans.

https://www.health.harvard.edu/staying-healthy/how-to-get-more-fiber-in-your-diet

Commentary: Caring For Our Children

We think parents should love their children. And loving them includes ensuring their health and well-being. Our kids must be physically active at least 60 minutes every day in order to achieve healthy outcomes.

https://www.news-medical.net/news/20181031/Study-Only-one-in-30-children-does-recommended-amount-of-daily-physical-activity.aspx

Fad Dieting: The Carnivore Diet

Yet another extreme, gimmick diet is gaining traction: The Carnivore Diet. Despite a handful of success stories, this all-meat, zero-carb is essentially not scientifically sound. Explore the discussion at this link for details about this new fad.

https://www.livestrong.com/article/13714521-the-carnivore-diet-is-going-all-meat-right-for-you