As the new year dawns, many of us begin resolutionizing our health and wellness plans. However, before latching onto the latest diet craze, let us review the well-informed advice in the link below on diet dangers to watch out for. Our best advice: most of us don’t actually need diets, we need nutrition.
Last in our series of healthy holiday feasting, the link below offers valuable tips to avoid food poisoning for the season’s feedings.
Gifting a HR monitor to a loved one for Christmas? The linked research below verifies that, once again, the most accurate style is the chest strap. But many of us find them inconvenient and uncomfortable. There are, however, some photoplethysmography (PPG) wrist-worn monitors which can provide acceptable accuracy for most of us.
The New Year is just around the corner and many of us are anticipating our latest iteration of our fitness resolution. Linked here is an excellent beginner body weight exercise program for Resolutionaries. It is brief, effective (for men and women), and requires little or no exercise equipment. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.
There is no law requiring us to over indulge and become unhealthy during the end-of-year celebrations. It is possible to stay fit. Read the brief discussion at the link below for yet another in our ongoing series of healthy holiday feasting tips.