Exercise: Staying Safe While Staying Fit

Visit the link below for a brief discussion on exercise errors many people make and why it is important to avoid them. Remember: if we injure ourselves while working out, we can set our fitness plans back days—or even weeks—as we recover from the injury. Stay safe, stay strong.

https://www.health.harvard.edu/staying-healthy/stop-making-these-common-workout-mistakes

safe_fit

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