Milk is an often overlooked nutritious food source by many of us. But it is chock full of macro- and micro-nutrients. However, many of the currently fashionable milks (e.g., almond, rice, coconut, etc.) are nutritionally insufficient. Review the very brief discussion at this link for a comparison of the milk brands available. BTW … run away from cockroach milk. Yes—it is a thing.

https://cooperaerobics.com/Health-Tips/Nutrition-Bites/Are-You-Choosing-the-Right-Milk.aspx