Nutrition: Dash For Your Health

The DASH eating plan is not really a “diet” per se. Because it does not require special (often expensive) foods or supplements or preparation. The plan incorporates—in a healthful way—normal, every-day groceries from your store-of-choice. Originally developed to reduce hypertension (high blood pressure), the DASH eating plan has been shown to be beneficial in reducing blood sugar levels and other lifestyle ailments. Follow this link for more details.

https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.