Research: Too Much Exercise? Is That A Thing?

Most of us likely never have to worry about getting too much exercise. But should we ever approach the level of extreme athletic training, the research here indicates we are probably still safe from coronary incidents, barring other factors or causes.

http://www.cooperinstitute.org/2019/02/08/physical-activity-can-you-get-too-much-of-a-good-thing

CAC

Commentary: About Obesity

True … some of us are more susceptible to obesity than others. Some of us have to work harder—much harder—than others to get fit. And we may never be as lean as our neighbor. But, ultimately, even if lifestyle choices are not the primary cause of our obesity, lifestyle choices and behavior are the way we battle our obesity. Follow the link below for some insight into the factors of obesity.

https://www.healthline.com/nutrition/10-causes-of-weight-gain

obesity-2