It is a problem we all share. Being motivated to stay healthy and fit. An extraordinarily common affliction, in fact. But we can overcome. The short article at this link gives us some tips to choose from that will help us keep on track.
If we make no other changes to our nutrition plan, the first step to successful eating is mastering portion control. We do not even have to make the full corrections all at once. Small, incremental reductions over time usually leads to more success for the long term. The link here offers a good discussion and some tips on the subject.
We love our children. Don’t we? Then it is incumbent upon us to ensure they get outside and be active. Physical activity is known to not only improve a child’s health, but also their cognitive skills. See the link here for details.