Gym Speak: What Is The Trainer Saying?

It is January. And you are in the gym, working with a trainer on your resolution. But she is uttering phrases you do not understand. Click here for a terminology primer.

http://blog.myfitnesspal.com/common-instructor-trainer-cues-decoded/

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Exercise: A Beginner’s Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

http://www.acsm.org/docs/default-source/brochures/time-saver-high-intensity-fitness-circuit-in-minutes.pdf