Movement Is Exercise And Exercise Is Medicine

More and more health care providers advise patients to exercise for whatever ails them. Because the science is certain, we are becoming unhealthy due to a lack of physical activity. And increased physical activity can cure our ailments. See this short articles for more information.

https://www.health.harvard.edu/diseases-and-conditions/dont-allow-arthritis-to-keep-you-from-exercising

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Exercise Timing: The Debate Continues

Usually, mornings are best for most of us. But not for everyone. And your personal fitness goals are an important consideration, whether fat loss or mass building, for examples. In the end, the best time for you is when you can get the workout in. Exercising at the “wrong” time is better than not exercising at all. Read this article for more information.

https://www.acefitness.org/education-and-resources/professional/expert-articles/6929/when-is-the-best-time-of-day-to-exercise

Rhabdomyolysis: Don’t Over Do It

Some people new to exercise push themselves too hard in their journey for fitness. But that can turn to tragedy. Rhabdomyolysis is a serious consequence of too much too soon, requiring hospitalization and sometimes dialysis treatment to prevent kidney failure. Read this short linked article for information about the condition and how to prevent it.

http://www.cooperinstitute.org/2018/01/04/is-there-such-a-thing-as-too-much-exercise

Stairway To Health

Stairs, for exercise, are accessible just about anywhere. Stair walking count as cardio exercise. But they also strengthen and tone our lower body, particularly calves, thighs, abs, and glutes. And who doesn’t want toned glutes? Check out this link for more details.

https://www.livestrong.com/article/557731-climbing-stairs-for-a-flat-stomach/