Gym Speak: What Is The Trainer Saying?

It is January. And you are in the gym, working with a trainer on your resolution. But she is uttering phrases you do not understand. Click here for a terminology primer.


Exercise: A Beginner’s Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.