Eating away from home is far too common in our society. And, with the way most places supersize the meals, it can wreck our healthy eating plans. But it does not have to. Read the tips at this link for ideas how to eat on the go.
https://www.choosemyplate.gov/ten-tips-eating-foods-away-home
Protein is overrated. And although it is often prescribed by Gym Bros, more protein is not the weight loss answer most of us need—we already consume enough protein in our daily meals. Unless for very specific athletic goals and needs, we likely should not increase protein intake. Read the short discussion at this link for details.
Most People Are Getting Their Fill of Protein
As we report here again and again, if it includes the word “diet,” it likely is not a good thing. Most diets, like the Carnivore Diet discussed in the link below, usually eliminate some essential nutrition element or another. And that is what makes them suspect.
https://www.t-nation.com/diet-fat-loss/tip-the-carnivore-diet-is-dumb
The DASH eating plan is not really a “diet” per se. Because it does not require special (often expensive) foods or supplements or preparation. The plan incorporates—in a healthful way—normal, every-day groceries from your store-of-choice. Originally developed to reduce hypertension (high blood pressure), the DASH eating plan has been shown to be beneficial in reducing blood sugar levels and other lifestyle ailments. Follow this link for more details.
https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
Milk is an often overlooked nutritious food source by many of us. But it is chock full of macro- and micro-nutrients. However, many of the currently fashionable milks (e.g., almond, rice, coconut, etc.) are nutritionally insufficient. Review the very brief discussion at this link for a comparison of the milk brands available. BTW … run away from cockroach milk. Yes—it is a thing.
https://cooperaerobics.com/Health-Tips/Nutrition-Bites/Are-You-Choosing-the-Right-Milk.aspx
Unless prescribed by a doctor for a specific condition, we do not need diets. We need nutrition. We are often influenced by family and friends to try the latest fad diets because it works great for them. But, as discussed in the article linked below, not everyone enjoys the same results. Our body chemistry is unique to us. That is why it is difficult to declare a universal “best diet” that works for all.
https://apnews.com/f7ea2e42bf3a4892a8403b90fe02d1c4
As the new year dawns, many of us begin resolutionizing our health and wellness plans. However, before latching onto the latest diet craze, let us review the well-informed advice in the link below on diet dangers to watch out for. Our best advice: most of us don’t actually need diets, we need nutrition.
https://joe-cannon.com/diet-warning-signs/
