The DASH eating plan is not really a “diet” per se. Because it does not require special (often expensive) foods or supplements or preparation. The plan incorporates—in a healthful way—normal, every-day groceries from your store-of-choice. Originally developed to reduce hypertension (high blood pressure), the DASH eating plan has been shown to be beneficial in reducing blood sugar levels and other lifestyle ailments. Follow this link for more details.

https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

Milk is an often overlooked nutritious food source by many of us. But it is chock full of macro- and micro-nutrients. However, many of the currently fashionable milks (e.g., almond, rice, coconut, etc.) are nutritionally insufficient. Review the very brief discussion at this link for a comparison of the milk brands available. BTW … run away from cockroach milk. Yes—it is a thing.

https://cooperaerobics.com/Health-Tips/Nutrition-Bites/Are-You-Choosing-the-Right-Milk.aspx

The holidays are always challenging. Which is why many of us become Resolutionaries after the first of the year. But checkout this link for tips to avoid overeating … if you dare.

https://www.livestrong.com/slideshow/558804-10-tips-to-not-overeat/