Research continues to show the direct benefit of exercise for our children’s physical and mental well-being. Exercise reduces childhood obesity and increases academic performance, according to study after study. Check out this link for summaries of 2 research projects which support this concept.
Exercise and Children: Better Brain Health, Less Obesity, Less Stress
We are killing ourselves in America. The good news? Exercise is medicine.
Exercise is medicine. And movement is exercise. Study after study continually show that exercise, even small bouts of exercise, is beneficial for our entire biological system. So, let’s move more!
Here, we read that some original researchers of a study regarding acceptable levels of Vitamin D did not intend for their research to create the resulting “pandemic” known as Vitamin D deficiency. Certain lifestyles require more Vitamin D (and other vitamins, for that matter) than others. We should always be skeptical of one-size-fits-all proclamations.
Nurturing our precious children must include improving their physical and cognitive health by increasing their daily physical activity. According to compelling research, a more active body makes for a more active mind. Watch the short video for more information.
Diets, especially those bearing labels and names, so often are little more than fads and gimmicks. How about we just eat well and responsibly? It is far less complicated than fancy diets.
The light from electronics and new light bulbs may actually be unhealthy. They could be altering our circadian rhythm, negatively affecting our sleep. And proper sleep is vital to our health and wellness.