Nutrition: Dining Out Healthfully

It is possible to maintain our healthy eating plans when we eat out. As long as we follow a few basic guidelines and strive to stay true to our wellness goals. Study this short essay for tips.

https://www.nutritionaction.com/daily/what-to-eat/our-tried-and-true-healthy-restaurant-tips/

Research: Obesity And Cancer

Rising cancer rates are linked to obesity rates among adults. But why? New research, summarized in the link below, seems to show that our cancer-fighting white blood cells become impotent when they are clogged with fat. Perhaps, we can avoid certain cancers … if only we start, today, a fitness plan to reduce our body fat stores. It is never too late to start.

https://www.medicalnewstoday.com/articles/323654

Exercise: Get Your Cardio On … Correctly

The latest Gym Bro pseudo-science has 2 schools of thought: One, is to do no cardiovascular (aerobic) training at all, it is unnecessary for fitness and fat loss; second, is to only use high-intensity interval training (HIIT) for cardiovascular fitness. Both of these schools fail. Cardiovascular endurance is one of the main components of fitness, as discussed here last week. However, cardio training should be performed correctly for maximum benefit. Read this article for tips to improve your aerobic training.

https://www.acefitness.org/education-and-resources/lifestyle/blog/3701/4-cardio-training-mistakes-to-avoid