Exercise: Condition The Core … From The Back

Exercise is medicine. And relief for certain ailments can come from unusual, seemingly unconnected exercise movements. However, the back—especially the lower back—is part of the body’s core. It is often neglected as part of core conditioning, though. Visit this link for a review of exercise movements which strengthen the back and, ultimately, the core.

https://www.acefitness.org/education-and-resources/professional/expert-articles/3092/5-stomach-flattening-exercises-that-reduce-low-back-pain

Stairway To Health

Stairs, for exercise, are accessible just about anywhere. Stair walking count as cardio exercise. But they also strengthen and tone our lower body, particularly calves, thighs, abs, and glutes. And who doesn’t want toned glutes? Check out this link for more details.

https://www.livestrong.com/article/557731-climbing-stairs-for-a-flat-stomach/

Get to the Core of the Matter

The body’s core is at the center of our physical world. If our core is unconditioned, we cannot adequately condition any other portion of our bodies. Here are some useful tips to fire our core. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

core

http://www.health.harvard.edu/staying-healthy/core-exercise-workout-12-tips-for-exercising-safely-and-effectively