Total Fitness: Don’t Forget Strength and Flexibility

Cardiovascular training is vital to our quest for a healthy heart. But we also need a healthy body that will adequately support our activities of daily life. For those engaged in only cardio programs, consider incorporating these simple strength building additives.

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http://www.cooperinstitute.org/2016/01/28/theres-more-to-workouts-than-just-cardio