Healthy Bodies And Healthy Brains

Exercise is medicine. And movement is exercise. Study after study continually show that exercise, even small bouts of exercise, is beneficial for our entire biological system. So, let’s move more!


The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. The goal is moderate activity (raise our heart rate & sweat a bit) about 150 minutes per week. That is about 30 minutes per day, 5 days per week. And it can be done in three 10-minutes bouts per day. Make exercise a habit.