Research: A Little Run Will Do Ya

The latest research seems to show that some type of aerobic activity (walking, running, etc.) before cognitive activity can improve both our short- and long-term memory function. And it does not have to be vigorous exercise to be beneficial. Also, other studies of older adults show a decreased likelihood of developing dementia if we stay relatively active rather than sedentary. Check out this link for a brief explanation.

https://www.runnersworld.com/news/a22994018/exercise-improves-memory-study

Fat vs Muscle

Two common questions among those seeking to get fit: “How do I turn this fat into muscle?” and “If I stop exercising, will my muscle turn to fat?” And the scientific answer for both questions is absolutely not. Check this link for the details.

https://www.livescience.com/60904-can-you-turn-fat-into-muscle.html

The Exercise Habit

Physical activity for health and wellness does not necessarily mean grunting and slinging weights in a smelly gym. It means we simply have to be more active than our usual lifestyle. The goal is moderate activity (raise our heart rate & sweat a bit) about 150 minutes per week. That is about 30 minutes per day, 5 days per week. And it can be done in three 10-minutes bouts per day. Make exercise a habit.

activity

http://familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness/exercise-basics/the-exercise-habit.html