Nutrition: Gorging Gone Bad

Alcohol, we know, adds about 7 useless calories per gram to our nutrition plan. Further, alcohol inhibits our body’s capacity to burn our fat stores for energy. Adding to all of that, we also know that when over imbibing we usually make bad decisions. Very bad decisions. Especially when eating after binge drinking. According to the survey linked below, men add about 790 calories and women add about 759 calories to their nutrition totals from satisfying their drunk munchies. And Taco Bell is the favorite munchies joint.

https://www.rehabs.com/explore/hangover-choices-bad-eating-habits/

Beware: Not All Research is Created Equally

We all saw recent reports from national sources (CNN, Time, etc.) that perhaps adequate exercise helps reverse the bad effects of alcohol consumption. These claims actually distort the conclusion of the sourced research. This occurs often in the mass media. Check out this link to learn a bit about how to recognize misleading media stories.

alcohol11
http://www.drugfree.org

http://bit.ly/2drKlW0

Drink Responsibly

Perspective on alcohol use and cancer risk

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