Oily Mess Of Cooking? Probably Not

Cooking with oil is likely not as dangerous as some “experts” claim. Most of the danger discussed is high-temperature changes to the oil. But few of us cook at home to such a high temperature as is necessary to oxidize oil fats. Click this link to learn more.

https://www.nutritionaction.com/daily/fat-in-food/does-cooking-make-your-oil-dangerous/

The Grain Silo

To grain, or not to grain. That is the question. The world’s “experts” seem to be split in half regarding the addition of grains in our daily nutrition. However, most peer reviewed research show that grains are essential for healthful living. But, not just any grain. Whole grains—especially whole multi-grains—are the preferred source.

https://www.cooperinstitute.org/2017/08/29/new-studies-bolster-existing-support-for-whole-grains