Commentary: Believe In Yourself

Sure. We see others who are more fit than us. Especially at the gym. We should not, however, feel any envy. There are many factors involved. How many years they have been training, for example. We should not be discouraged by the appearance of others. Remember, we only have to be better than we were yesterday. That is all that matters. Read the discussion at this link to learn more about social comparison.

https://www.acefitness.org/education-and-resources/lifestyle/blog/7021/is-comparison-sabotaging-your-success

Nutrition: Eating Mindfully

Mindful eating is not a diet prescribing how much of what kinds of foods to consume. Rather, mindful eating is all about the behavior and process of eating in a healthy way. Click this link to learn more about mindful eating.

https://www.healthline.com/nutrition/mindful-eating-guide