Fit For Life: No Purchase Necessary

Expensive toys for fitness are not required to obtain and maintain a healthful exercise program. Highly effective weight-bearing training can be accomplished with body weight alone. Check out this link for examples. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

https://www.acefitness.org/education-and-resources/lifestyle/blog/7038/body-weight-training-don-t-let-a-lack-of-equipment-keep-you-from-your-goals

Exercise: A Beginner’s Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

http://www.acsm.org/docs/default-source/brochures/time-saver-high-intensity-fitness-circuit-in-minutes.pdf