Expensive toys for fitness are not required to obtain and maintain a healthful exercise program. Highly effective weight-bearing training can be accomplished with body weight alone. Check out this link for examples. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.
This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.
A simple, low-impact full-body routine for absolute beginners. Not only do we engage our major large muscle groups, but it helps us start to “make the time” for exercise. We can find 15 minutes, can’t we? PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.