Commentary: Believe In Yourself

Sure. We see others who are more fit than us. Especially at the gym. We should not, however, feel any envy. There are many factors involved. How many years they have been training, for example. We should not be discouraged by the appearance of others. Remember, we only have to be better than we were yesterday. That is all that matters. Read the discussion at this link to learn more about social comparison.

https://www.acefitness.org/education-and-resources/lifestyle/blog/7021/is-comparison-sabotaging-your-success

Commentary: One Day … One Step … At A Time

We often become overly excited about getting healthy and start by making too many changes overnight. Unfortunately, this usually becomes overwhelming and difficult to sustain long-term. A better method of behavior change for most of us is to find and implement small changes, one or two at a time. It becomes easier when we realize that wellness is not a destination. It is a lifestyle. Click the link here to read about one woman’s successful journey with a series of small steps.

A lot of small changes add up….