This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.
Tag Archives: body weight exercise
Stairway to Health: Step(s) Toward Better Fitness
Many opportunities exist to get the required physical activity we need for healthful living. Gym, exercise machines, and weights are not necessary. It is all about movement. Just move. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.