Staying Fit On The Road

Travelling, for work or pleasure, often creates challenges to maintaining a healthy lifestyle. Check out this link for some fitness tips if you are a frequent traveler.  PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM.

travel

https://www.cooperinstitute.org/2014/05/30/equipment-to-strength-train-anywhere

Simple 7: A Lifestyle for Wellness

Unfortunately, there is no one single lifestyle action which will ensure we stay healthy and fit. The human body—and the environment in which live—is far too complex for a simple panacea. However, we can inject a series of uncomplicated behaviors into our daily lifestyle in order to reduce our risk for life-shortening maladies. Here are some:

http://www.cooperinstitute.org/2016/07/29/decrease-your-cardiovascular-disease-risk-lifes-simple-7