More Veggies & Fruit

Quite frankly, not all vegetables and fruits are created equally. Some are more healthy than others. The less healthy, though, should not be ignored. However, the video at this link describes which are healthier.

https://www.webmd.com/food-recipes/video/video-powerhouse-fruits-and-veggies

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Calcium Alternatives for Lactose Intolerance

Calcium is vital for healthy bones and other benefits. And the primary source of calcium is dairy products. However, lactose intolerance is extremely common among adults. Green leafy vegetables (broccoli, mustard and turnip greens, etc.) and beans are alternative sources. This link offers other sources as well.

Edamame soy beans shelled and with pods in bowls

5 Dairy-Free Foods That Are High in Calcium