As discussed here just last week, it is difficult to determine a universal exercise and nutrition program that works perfectly for everyone. Because our body chemistry is unique to us and not everyone enjoys the same results. However, as detailed in the link below, key to successful health and fitness is the What (general guidelines) rather than the How (detailed instructions). For examples, what we should focus on is: exercise (not so much which exercises); eat less (portion control versus specific diet or calorie counting); drink more water; eat more plants (without worrying about which specific fruits & vegetables); and other ideas. Let’s not stomp on the ants while the elephants are getting away.
Creative diet plans are a big business. And many people (including scientists and doctors and celebrities) are jumping on the bandwagon, with their hands outstretched, trying to separate you from your money, hawking their latest iteration of “easy” weight loss. But, in fact, all of the information you need for healthful eating is readily available. For free. Visit this link for a great explanation. The conclusion: “For longer-term weight loss, people need to think about their overall diet patterns and gradually adapt to these patterns so they can stick with them.”