Stairway To Health

Stairs, for exercise, are accessible just about anywhere. Stair walking count as cardio exercise. But they also strengthen and tone our lower body, particularly calves, thighs, abs, and glutes. And who doesn’t want toned glutes? Check out this link for more details.

https://www.livestrong.com/article/557731-climbing-stairs-for-a-flat-stomach/