Secrets Of Healthy Grilling

Spring is knocking on our door. Time to break out the grill for those beloved, backyard gastro-pleasure outings. But wait. Charring animal flesh with open flames—while quite tasty—is not entirely healthy. Heterocyclic amines (HCA) and polycyclic hydrocarbons (PAH) are carcinogens created from the great American pastime of backyard grilling. Click this link to learn how to make grilling a bit more healthful.

https://blog.nasm.org/nutrition/get-fired-healthier-grilling-practices

grilling

Cancer Risks: Overfat Is A Culprit

Being overweight is an accepted suspect for numerous metabolic syndromes, such as heart disease, hypertension, osteoarthritis, and diabetes. Less known is the impact of obesity as a cancer causing agent. Read this short article for more information.

https://www.nutritionaction.com/daily/diet-and-weight-loss/extra-pounds-means-extra-cancer-risk/

Beware: Not All Research is Created Equally

We all saw recent reports from national sources (CNN, Time, etc.) that perhaps adequate exercise helps reverse the bad effects of alcohol consumption. These claims actually distort the conclusion of the sourced research. This occurs often in the mass media. Check out this link to learn a bit about how to recognize misleading media stories.

alcohol11
http://www.drugfree.org

http://bit.ly/2drKlW0

Drink Responsibly

Perspective on alcohol use and cancer risk

Vector Illustration of Silhouette Alcohol Bottle Seamless Pattern Background EPS10