Exercise: Beginning High-Intensity Interval Training (HIIT)

Here is a simple program to introduce high-intensity interval training (HIIT) into your cardiorespiratory exercising. Please know, however, that HIIT is not advised for beginning exercisers and should not be used more than twice per week—steady-state cardio should be used on other days. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAMS.

https://www.acefitness.org/education-and-resources/lifestyle/blog/3768/try-this-hiit-workout-on-the-elliptical-trainer

Stairway To Health

Stairs, for exercise, are accessible just about anywhere. Stair walking count as cardio exercise. But they also strengthen and tone our lower body, particularly calves, thighs, abs, and glutes. And who doesn’t want toned glutes? Check out this link for more details.

https://www.livestrong.com/article/557731-climbing-stairs-for-a-flat-stomach/

Exercise: A Beginner’s Plan

This link takes us to an excellent, effective beginning exercise program using body-weight movements and only takes about 7 minutes to complete. It is a brief, 1-page PDF document we can print and use. PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY NEW EXERCISE PROGRAM.

http://www.acsm.org/docs/default-source/brochures/time-saver-high-intensity-fitness-circuit-in-minutes.pdf